• Wear form fitting clothing like a sleeved shirt that covers armpits & pants that covers knees

• To avoid snagging & damaging the hammocks, please ensure your clothing is "zipper free" & remove all jewelry, watches, & hair clips before class starts.

• Please arrive 10 minutes before class starts to have your hammock height adjusted.

• Place the center of your yoga mat directly underneath the hammock’s rigging point.

• Hammocks are washed regularly & sprayed with a natural cleaner daily, but it is helpful if you observe good personal hygiene, wear deodorant & avoid strong perfumes.

• Listen to your body. Rest when needed by coming into a pose that is grounding for you.

• Avoid practicing on a full stomach.

• Please do not chew gum.  

• Please silence your cell phones before class starts.

• Photos are always welcome before class starts or after class ends.

• Also make sure you are well hydrated before and after the class.